Chronic Inflammation and Aging

sliced avocado fruits on round white ceramic plate

Have you ever seen an old friend after many years of not, and thought, “Wow!  They look rough and much older than they should.”  Chances are they are suffering from chronic inflammation, and just are not feeling that great!

According to Dr. Micozzi in his April 2nd post called Chronic Inflammation and Aging, chronic inflammation is the No. 1 cause of disease…and aging. He says research links chronic inflammation to virtually every major disease of our time, including Alzheimer’s disease, arthritis, cancer, heart disease, and Type II diabetes.

To read my summary of his 6 starting points on the foods you should eat (or avoid) to reduce inflammation, go to and check for the page “Chronic Inflammation and Aging” under the Nutrition tab.  To get health  information first hand, sign up for Dr. Micozzi’s Insiders’ Cure newsletters at

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